Starter: As a class we will watch - What is Mindfulness?
- Create an 8 page Journal with printer paper
- Journal Entry - Focus for today: Gratitude is a mindfulness practice that opens you to joy, compassion, and appreciation of the life that sustains you. Begin your morning or end your day with contemplation on those who have made a positive impact on your life. Mindfulness PROMPT: Copy into your journal, "I reflect on the people in my life who have made me feel loved and supported. I feel grateful for..."
- Mindfulness Meditation Guided Practice (45 minutes) Body Scan CD with Janet Cury