- (10 min) Attendance, Tea, and Settling into this moment
- (1 hour) Meditation Yoga led by Yoga Durango's Wendolyne Omana.
- (30 min) Mindfulness Coloring Activity
|Animas High School : 20091 HWY 160 : Durango CO : 81301 : # 970-247-2474|
A little about our guest...
I have been studying mindfulness, meditation, and various yoga styles for eight years this Spring (2019).
Quick Linked Resources: