1. Arrive in some gentle Movement together
Class reading resources for today:
Taste Bud Chart | 2. Let's eat more mindfully together right now!!!
3. Journal Entry - Focus for today: Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. #appreciation Mindfulness PROMPT: Copy into your journal, "As I practiced eating mindfully today, I noticed..." "I payed attention to..."
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4. Meditation Practice (https://www.youtube.com/watch?v=hyg3abur5VI)