Taste Bud Chart
2. Let's eat more mindfully together right now!!!
3. Journal Entry - Focus for today: Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. #appreciation
Mindfulness PROMPT: Copy into your journal,
"As I practiced eating mindfully today, I noticed..."
"I payed attention to..."