- Quick Mindful Exercise (from resource link @ bottom of page) - Arrive here. Be present now
- Roses n' Thorns Share Out - "What do you want or need from this class?"
- Journal Entry - Focus for today: Visualization is a mindfulness tool using mental imagery to help you mentally rehearse an outcome or bring about a state of relaxation. It can be used in daily life to relieve stress, enhance motivation, and add more power to your physical and mental efforts.
Mindfulness PROMPT: Copy into your journal, "Today I visualize the following outcome and the specific actions I’ll take to reach that outcome ...
- Mindfulness Practice (Below) - Positive Energy, Cleansing, & Balancing
- Aura Cleansing & Boost Positive Energy Music to play while you sleep, color, play games, or just be you in this moment.