- Read out loud together as a class now & then recite it front of a mirror in the morning
- Keep Metta in your phone case for when you feel anxiety creepin'
MAY I BE FILLED WITH LOVING – KINDNESS
MAY I BE PEACEFUL AND AT EASE
MAY I BE WELL AND HEALTHY
MAY I BE SAFE FROM INNER HARM AND OUTER HARM
MAY I BE FREE
MAY I BE HAPPY
Mindfulness PROMPT: Copy into your journal, "What would it look like if you chose to live your life with an open heart??" And then answer that question.
How will you support yourself in making this happen if you so choose?