1. Poetry Soothes My Soul (maybe it can for you too!)
2. A little gift from me to you
METTA
MAY I BE FILLED WITH LOVING – KINDNESS
MAY I BE PEACEFUL AND AT EASE
MAY I BE WELL AND HEALTHY
MAY I BE SAFE FROM INNER HARM AND OUTER HARM
MAY I BE FREE
MAY I BE HAPPY
- Read out loud together as a class now & then recite it front of a mirror in the morning
- Keep Metta in your phone case for when you feel anxiety creepin'
METTA
MAY I BE FILLED WITH LOVING – KINDNESS
MAY I BE PEACEFUL AND AT EASE
MAY I BE WELL AND HEALTHY
MAY I BE SAFE FROM INNER HARM AND OUTER HARM
MAY I BE FREE
MAY I BE HAPPY
3. Mindfulness Practice Focus: Self Love & Restful Sleep
4. Journal Entry - Focus for today: Journaling is an incredibly powerful tool for many things, including self-love. It can be a daily practice you turn into a habit or ritual where you consistently build up your feelings of self-worth, esteem, and confidence. It’s an amazing feeling to have a notebook full of words that are generally positive about your mind, body, and life which can remind you of your awesomeness just by looking at it!
Mindfulness PROMPT: Copy into your journal, "What would it look like if you chose to live your life with an open heart??" And then answer that question.
How will you support yourself in making this happen if you so choose?
Mindfulness PROMPT: Copy into your journal, "What would it look like if you chose to live your life with an open heart??" And then answer that question.
How will you support yourself in making this happen if you so choose?